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WEEKLY  RUNS

TUESDAY TRACK

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Track sessions focus on speed development with faster and shorter intervals
Example workout: 4x1200 meters (three laps) @ half marathon pace, followed by 4x400 meters @ 5k pace, 90 sec. rest.

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Sessions are held 7AM/7PM at McCarren Park Track and 7AM at East River Park Track

THURSDAY TEMPO

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Tempo runs, fartlek, or hill sessions are longer intervals aimed to help maintain your goal race pace.​

Example workout: 3x10 min. @half marathon pace, w/ 90 sec. rest.

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Sessions are held at 7PM around the Central Park Loop or near/at McCarren Park Track.

SATURDAY LONG RUNS

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Easy or marathon pace usually 8+ miles depending on the type of year aimed to help build your aerobic base and increase your weekly mileage.​

Each Saturday (unless announced on IG/Heylo) at 8/9AM depending on time of year. Group pace ranges depends on attendance. 

 

Starts at Evil Twin Brewing Co. Dumbo, routes explore the city. 

COMMUNITY RUNS

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BKTC hosts community runs and activities throughout the city to celebrate our teammates and collaborate with other local run clubs. 

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